Are you ready to Train Like a Ballerina?


Sculpt a lean, strong body of a Ballerina

Weekly personalised training programs specifically designed for your body

Expert Nutrition advice

Weekly coaching call

24 hour contact for help & advice

Fully online

Anywhere in the world

For absolute beginners to professionals 

How does TLB online personal training work? 

Training online allows you to train with the TLB team anywhere in the world!


Upon expressing your interest via email at, our team will be in contact with you to schedule a 10-15 minute FaceTime or Skype call. In this call you’ll talk directly with Louisa to talk further about your goals and how we can help you achieve them.


If we feel we are the right fit for you, you will be taken on board to the TLB online family.


Once you are on board, we will talk more in depth about you and your goals so we can develop a program specifically designed for you. 

TLB online training includes a weekly exercise schedule tailored to your lifestyle. You receive your schedule through our online software which is downloadable as an app on your phone, or through a website on your computer. The software is very easy to use and each exercise has step by step instructions as well as instructional videos with our team showing how to exactly do each. 


You will have 24/7 contact with our team to ask any questions you have as well as able to schedule in a 30 minute coaching call once a week. Not only that we will guide you with professional nutrition advice as well as coaching you mentally through every week. 


TLB online clients are taken on for a minimum of 3 months (with options to extend) as this allows you sufficient time to start seeing results and implementing your training into your everyday lifestyle. 


TLB online training is NOT a quick fix program. We aim to give you absolutely all of the tools and knowledge required for you to help you live a strong, happy and healthy life, for LIFE.

If you’re interested in joining the amazing family of women around the globe training like a Ballerina please send us through an email and we will be in contact as soon as we can.  Xx.


* Please note that due to investing in each client so highly we do only take on a certain amount of clients per month. There could be a short waiting period before you can start the training. * 

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