TRAIN LIKE A BALLERINA TEAM 

MEET THE

There is no I in TEAM but there is in BALLERINA

They say your vibe attracts your tribe, and what one heck of an amazing TLB tribe we have!
TLB’s team consists of not just all women power forces from around the world but majority of these fiercely smart beauties are ex professional Ballerinas. With combined stage time on world stages of years, these women left the ballet world with an abundance of knowledge. After years of post ballet career work, University degrees and endless nights of study later these women have the expertise to change the world.
From Dieticians, Sports Physicians, Naturopaths, Personal Trainers, Mental Health Coaches and more, the TLB team have you covered.  With one collective goal - to help as many women around the world as we possibly can. 

If you have a question or require help from any of the TLB team please send us an email at trainlikeaballerina@gmail.com or contact them directly from their details below.

NATUROPATH

Jenna’s career began as a professional ballerina, traveling and performing all over the world. However, it was during the recovery from a major injury that ultimately ended her career, where she became fascinated with how the right foods and nutrients were the ultimate source of healing for the body and mind. Almost immediately, Jenna enrolled in full-time studies in this field – from which she hopes to combine her experience in the competitive and demanding world of dance, with her knowledge of nutrition and naturopathy, to educate and inspire current and former dancers, in attaining both peak performance and recovery. 

 

Jenna is currently undertaking a Bachelor of Health Science, majoring in Naturopathic and Nutritional Medicine.

Location : Sydney

  • Facebook
  • Instagram

SPORTS SCIENTIST

Chelsea trained at Tanya Pearson Classical Coaching Academy in Sydney followed by the English National Ballet School in England.

Chelsea had an extremely successful career as a Soloist with the Slovak National Ballet from 2010-2019 dancing lead roles on world stages. Recently Chelsea took a step back from the stage to begin her next exciting chapter in her life and to help as many dancers and women as she possibly can. She is currently studying Sports Science at the University of Sydney while working as a freelance Ballet teacher and certified Gyrotonic® teacher.

 

We’re very excited to have Chelsea on our TLB team as our future leading Sports Scientist. 

Location: Sydney

Email: 

  • Facebook
  • Instagram

MENTAL HEALTH COACH

Alex was born into a world of athletic success and social status. She is the daughter of a double olympic champion. As a former performance athlete, a professional dancer and as a Bachelor in Sports, a yoga teacher, and as a master in mental coaching such as wingwave and hypnosis Alex now inspires people to live emotional balance. She motivates her surroundings to compensate the widespread external focus through valuing the inner world of self. 

The 31-year-old teaches how to release old emotions and blockages that have a sabotaging effect on ones life decisions. Her overall objective is to encourage people to have a better relationship with themselves, connect to their inner compass and find what feels truly right in life for them. 

Alex believes it is crucial to open ones mind for the importance of emotional and mental health in order to cultivate overall fitness as an athlete, a dancer, an entrepreneur or a person who just wants to live a peaceful and meaningful life.

Location: Germany

Email: info@alexandranasse.com

  • Facebook
  • Instagram

GYROTONIC® 

TEACHER

Born in Austria in 1991, Sofia did her ballet training at Vienna State Opera Ballet School and finished her education at Hamburg Ballet School – John Neumeier. Her ballet career startet in Hamburg with Hamburg Ballet – John Neumeier in 2011. Joining the Dresden Semperoper Ballet in season 2012/2013, this was where she met the Gyrotonic® method for the first time and didn't stop training it eversince. In 2013 Sofia moved to Berlin to join the ballet company of Friedrichstadt Palast Berlin. Having found her base, she soon started her teacher training for the Gyrotonic® method which she was certified for in 2018.

Gyrotonic® teaching qualifications include Level 1 and Gyrotonic® Application for Dancers.

Still being a professional dancer in a highly demanding dance company. But Sofia loves to help dancers and non – dancers improve their physical abilities and to guide them to find a new and healthier way with any spare time she has.

Location: Berlin, Germany
Email: sofia.schabus@gmail.com

  • Facebook
  • Instagram

DIETICIAN

BIO coming soon...

  • Facebook
  • Instagram

PHYSIOTHERAPIST

BIO coming soon...

  • Facebook
  • Instagram
  • Instagram - White Circle
  • YouTube - White Circle
  • Facebook - White Circle

©2019 BY TRAINLIKEABALLERINA. 

Follow TrainLikeaBallerina