Serves 1 Cooks in 2 Mins Difficulty Easy
When it comes to winning shakes, this one takes the gold every time.
If you're not a fan of a big meal pre workout, crave chocolate, need energy, require protein, eager for an energy packed workout and don't want to be hungry while doing it - then liquid gold is for you!
Great alternative to any chocolate bar or sweets too. Goodbye sugar cravings, hello your new favourite smoothie.
1 frozen banana
A serve of vanilla protein powder
½ tablespoon chia seeds
½ tablespoon hemp seeds
¾ cup cold almond milk
1 tablespoon pure peanut butter
1 tablespoon of raw cacao powder
1 cup of water or coconut water
1. Blend all ingredients in a high-speed blender or bullet blender for 30-60 seconds until smooth and creamy.
Recipe: Louisa Paterson