Serves 1 Cooks in 2 mins Difficulty Easy
With the anti-inflammatory action of turmeric and blood sugar-regulating mechanism of cinnamon, this smoothie is perfect as a post-workout refuel or a pick-me-up during busy, stressful days!
THE INGREDIENTS
1 cup of frozen mango (or a frozen banana if not in season)
1 cup almond milk or milk of choice
A serve of protein powder
½ teaspoon turmeric
½ teaspoon cinnamon
¼ teaspoon nutmeg
Optional:
1 teaspoon maca powder
1 tablespoon of coconut oil or MCT oil (great for long standing metal clarity and focus)
METHOD
1. Blend all ingredients in a high-speed blender or bullet blender for 30-60 seconds until smooth and creamy.
Recipe: Jenna Carroll