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GOLDEN SPICE SMOOTHIE

Updated: Nov 12, 2019

Serves 1 Cooks in 2 mins Difficulty Easy


With the anti-inflammatory action of turmeric and blood sugar-regulating mechanism of cinnamon, this smoothie is perfect as a post-workout refuel or a pick-me-up during busy, stressful days!



THE INGREDIENTS

1 cup of frozen mango (or a frozen banana if not in season)

1 cup almond milk or milk of choice

A serve of protein powder

½ teaspoon turmeric

½ teaspoon cinnamon

¼ teaspoon nutmeg


Optional:

1 teaspoon maca powder

1 tablespoon of coconut oil or MCT oil (great for long standing metal clarity and focus)




METHOD


1. Blend all ingredients in a high-speed blender or bullet blender for 30-60 seconds until smooth and creamy.



Recipe: Jenna Carroll



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