Meet our founder
Hello beautiful people, I’m Louisa Paterson! My years of experience as a Professional Ballerina and now certified Master trainer have given me the opportunity to help and educate hundreds of women and dancers around the world. From Principal Ballerina's of leading ballet companies to University students, new Mothers and retired women searching for the most benefitial fitness program for them.
Combining the elegance and movements of ballet with intense strength and resistance training, to sculpt you the lean, defined body of your dreams. Being the only fitness program on the market specifically created for women's bodies, and with each workout requiring minimal to no equipment, you can workout anytime, anywhere, and there is no doubt you will leave each workout feeling, strong, lean and perfectly empowered!
A full online subscription based TLB fitness studio is coming in 2020, but while our baby is being perfected, start achieving your goals today by training with me, or with one of our professional TLB coaches personally ONLINE. Have us help you reach your goals with personalised fitness programs and expert advice.
Whether you’re starting your fitness journey for the very first time or you're a professional dancer looking for guidance, TLB’s team can help you achieve your fitness and body goals today!
So the only thing left to answer is, are you ready to train like a ballerina?